While a strong Headstand practice is wonderful for calming the mind and strengthening the core, building towards that practice can be a pretty stressful challenge! …
Build Up to Headstand
Common Misalignments In Camel Pose and How To Correct Them
Camel Pose, or Ustrasana, is an amazing heart opener and super deep backbend. It stretches the front of the body, from the thighs to the …
Yoga for Anger: A Yoga Sequence
You took a deep breath and counted to ten. You remembered six things you were grateful for. You zapped the situation with love and light …
The Benefits of Half Lord Of The Fishes Pose
Half Lord of the Fishes Pose is a gentle yet highly beneficial pose to incorporate into your yoga practice. Yoga twists allow us to release …
What will change your practice?
So this is my one thing, and I reckon there’s a good chance it could be your one thing too, but we’re all different, so …
Yoga in 10 Minutes: A Simple Sequence for Your Daily Life
Sometimes, when life gets a little hectic, it’s easy to let your yoga practice go by the wayside. But even 10 minutes of yoga can …
Why Mountain Pose isn’t Only For Beginners
The “easier” an asana looks and the less “cool” it appears in Instagram photos, the greater the likelihood it is avoided in practice. A posture …
Common Misalignments of Cat/Cows (and how to fix them)
Cat and Cow are actually two distinct poses, but more often than not, they are practiced together, moving with the breath. Inhaling for one, and …
The Eight-Angle Pose: Its Holistic Benefits
Oh, Eight Angle Pose, you elusive beauty. I’ll never understand how yogis make this pose look so effortless in pictures when every attempt has left …
12 Books that every Yogi should read
If you’re as much of a yoga lover and literature nerd as I am, a good book recommendation never goes wrong. The Art of Asking …