World Yoga Day

Yoga practice cultivates a relationship between mind, body, and soul. Each piece is equally important, but the body often gets a lot of attention because …

Pigeon pose ( Eka Pada Rajakapotasana ) is an intermediate yoga posture that opens the hips and chest, stretches the quads, and provides a deep backbend. This …

Is your back weak? I would guess that most of us have weak back muscles. As an anatomy and physiology geek, I immediately think about …

Swimming strengthens the body, increases aerobic ability, and calms the mind. However, like all activities involving repetitive movements, swimming should also be complemented with exercises …

The lotus flower is a prolific symbol in Asian cultures. Although its significance varies across societies, it often symbolizes purity, peace, beauty, and spirituality. Due …

I’ve always connected to the Lord of the Dance pose (Natarajasana in Sanskrit) because I was a dancer myself growing up. I remember in one …

Half Moon pose or Ardha Chandrasana can be very challenging for many of us. In fact, it is often the peak pose in a yoga class for …

Tittibhasana, also known as Insect or Firefly Pose, is a strength-building arm balance. This asana challenges hip and hamstring flexibility while opening the chest, grounding …

As a weight lifter, you’re familiar with testing your endurance and strength—your workout builds muscle mass and increases cardiovascular endurance. Yoga postures can achieve these …

I always tell my students that the best way to practice yoga is to incorporate it throughout your day. Doing several 5 to 20-minute mini-yoga practices when …