I don’t know where I am with yoga. It’s been less than a year since I started, and I don’t have a lot of time …
Why I believe yoga is limitless
Yoga Anatomy: Hip Rotators
Hip muscles, tendons, and ligaments are complex and synchronized. Yoga poses can be used to work on hip rotation, both standing and sitting. Learn more …
Tips to make a Downward Dog more comfortable
Adho Mukha Svanasana, also known as Downward-Facing Dog in Sanskrit, is probably the most popular yoga pose. It is most likely because it is most …
Open to Yoga: I wish you discomfort
The breezes of dawn can tell you secrets Do not go back to sleep. Ask for what you want. Do not go back to sleep. …
How to Do Chaturanga Dandasana (Four-Limbed Staff Pose)
Chaturanga Dandasana can be a great part of any class. However, since it is usually performed as part of the flow, there isn’t much time …
Yoga Inversions For Beginners
Inversions form a core part of a healthy yoga practice. Inversions are like the fountain of youthfulness. Inverting, or placing the head under the heart, …
Yoga Teacher Training: The Real Adventure
I have a huge love of adventure. I will go anywhere and try anything. My grandma taught me to always have something in my “inbox,” …
Six Yoga Poses for Footballers
American football players’ bodies have to be tough, strong machines, and they get beaten in each game. Players practice on the field to hone their …
Five Yoga Poses for Basketball Players
If you’re an athlete who hasn’t tried Yoga yet, it’s time to kick off those sneakers and stretch out those hamstrings. Yoga is about to …
Yoga for Baseball Players: 4 Benefits
Athleticism is a large factor in the success of baseball players and is influenced by a variety of variables: explosiveness, speed, vertical leap, agility, body …