World Yoga Day

Living in Hawaii provides me with the opportunity to practice both Yoga and freediving as often as I like. These activities are intimately related, and …

We often ask each other, “How are you?” and I, for one, must say…I have never had a friend reply with, “I’m relaxed.” It just …

This week, we arrive at the last of the five basic elements with three poses for the element ether or space. The Element Ether Ether …

Pregnancy is a magical time, but it comes with its complaints. As if nausea, vomiting, extreme fatigue, weight gain, sweats, and round ligament pain weren’t …

How many yogis start their practice standing? I usually begin my practice (first thing in the morning) in a comfortable seated position or Child’s pose. Some …

There are over 20 million yogis in the United States, and more and more people are becoming interested in this practice every day. Yoga has …

One of the worst things many of us do for our bodies on a daily basis is to sit hunched over our desks, typing or …

If you’re a mama-to-be, there’s some good news in regard to your yoga practice! A new study published in the journal Obstetrics & Gynecology says that …

Yin yoga is taking over the world! Okay, it’s not that big, but the number of people falling in love with Yin increases every day. …

Cheerleaders are some of the most flexible, courageous athletes out there. But with so many yoga poses to choose from, it’s not always easy to …