That time of the month often comes with some uncomfortable, inconvenient, and painful effects. With over eighty percent of women suffering from period-related pain at …
Menstrual cramps can be relieved with six yoga poses
7 Yoga Poses That’ll Give You a Good Back Stretch
While it might be tricky to distinguish which of the following rhomboid major, longissimus, or clavier is not like the others (hint: two are back …
Do I need to be a RYT-200 to teach yoga?
You’re thinking about becoming a yoga teacher, and you’ve heard that the RYT 200 is the gold standard for teaching. Is this a hard and …
Marichyasana: How to Do it
Marichyasana A translates to “Pose Dedicated to the Sage Marichi A.” It is one variation of four others (B, C, and D), and Marichi means …
You Should Consider When Selecting a Yoga Teacher Education Program
Choosing a teacher training program is an investment in yourself that yields lifelong physical, mental, emotional, and spiritual transformation. As such, the program you select …
Five Lifestyle YouTube Accounts That You Must Check
As much as I love tuning into a good yoga channel, even the most hardcore yogis like exploring their other interests. What are some of …
Five factors that could encourage more men to join the mat
In 2016, DOYOU launched a Global Survey to find out and understand how yoga is being practiced around the world. With responses from over 10,000 …
5 Yin Yoga Poses For Insomniacs
Whether you are having trouble sleeping or want a juicy reward at the end of a long day, use a quiet and blissful Yin Yoga practice …
Relax your mind with these five simple 5-minute practices
“Palms are sweaty, knees weak, arms are heavy” are more than just lyrics to Eminem’s Lose Yourself for people experiencing anxiety and distress. For some people, …
Four Yoga Poses Every Surfer Must Know
The surfing community is well aware that there is a natural affinity between surfing and Yoga—both are vehicles for attuning to the present moment and …